The same five screens you'll see on the App Store

Swipe to see all five, just like the store listing.

Tide is a gentle cycle companion. It turns your period dates and a one tap mood into a short, kind note about the day you are actually having, so you can plan around your energy instead of pushing through it.

Most cycle apps hand you charts. Tide hands you a sentence you needed to hear.

Use it on your own

Tide is built to work beautifully solo. Log where you are in your cycle, pick as many feelings as fit, and get an affirmation, a small suggestion, and a short list of emotions to look for that day. Nothing is clinical and nothing is scary. It is a quiet daily check in with yourself.

Share it only if you want

If you have a partner, you can invite them with one code. They see a gentle heads up about where you are and one specific way to help, never your notes and never the raw detail. You can revoke access at any time from Settings, and it ends the moment you tap it.

What you get

• Today: a warm read on your current phase, with one thing that might help
• A daily affirmation, written for the phase you are in
• Emotions to look for, so a hard day makes sense instead of feeling random
• One minute check in: confirm your cycle, pick multiple moods, add a private note
• Cycle view: your phases across the month, plus gentle estimates for what is next
• A daily nudge notification, quiet by design and easy to turn off
• How did we do: rate any message and the messages you get start to fit you better
• Optional partner sharing with one tap revoke

Why phases matter

Energy, focus, patience, and sleep move with your cycle. Tide names that shift in plain language, so a low week reads as biology rather than a personal failure, and a bright week is easier to use on purpose.

Hello. This is the first release of Tide. Log your cycle in a minute, pick the feelings that fit, and get a kind note, an affirmation, and one small suggestion back. Invite a partner if you want to, and revoke access whenever you like.

Your notes stay yours. Partners only ever see phase level heads ups. There are no ads, no advertising identifiers, and no selling of your data. You can export everything you have logged, and you can delete your account and your data from inside the app at any time.

Tide is a wellness and education app. It does not diagnose, treat, or prevent anything, and it is not birth control or a fertility tool. Predicted dates are estimates that settle as you log more. If something feels wrong with your health, please talk to a clinician.